For a lot of late-identified neurodivergent adults — especially women diagnosed with ADHD or autism later in life — the exhaustion, the flare-ups, the “why can’t I just cope like everyone else” spiral? That’s the invoice finally showing up.
This practice is neurodivergence-affirming — ADHD, autism, AuDHD, sensory stuff are variations, not something to fix.
A lot of therapy was built for neurotypical brains without trauma histories, and never actually tested on brains that work differently. So if CBT didn’t work for you, that’s not a you problem. That’s a mismatch.
What that looks like day to day: you don’t need to arrive with everything figured out or explained neatly. Skills get offered, never handed down as homework — if a worksheet doesn’t fit how your brain works, that’s useful information, not a failure on your part. And the room itself is built to be low-pressure: fidget stuff on the table, no required eye contact, sit however you sit.
No formal diagnosis required. Plenty of clients are self-identified, mid-assessment, or already diagnosed. All of it’s welcome here.
This work addresses the toll of masking, burnout, and whatever anxiety or trauma got layered on top — it’s support and psychoeducation, not a diagnostic assessment.