Walk & Talk Therapy — Tom Taylor Trail, Newmarket

There’s something about moving that loosens things sitting still just can’t.

Sessions happen along Newmarket’s Tom Taylor Trail — a quiet, easy path where your nervous system can actually settle while we talk. Some of the biggest shifts happen when you’re not staring down a therapist across a room.

Who this is for

People who think better on their feet, people who find a face-to-face office a lot to sit inside of some days, and honestly, anyone who’d rather be outside. It’s not just for the easy, lighter sessions either — this covers trauma work, physical symptoms, neurodivergence, couples work, all of it. Movement can support your nervous system through the harder conversations just as much as the casual ones.

How it works

60 or 90 minutes, walking the whole time or splitting it between walking and sitting, in or out of the office — whatever the day calls for. Weather doesn’t cooperate? We move indoors or reschedule. Nothing here is all-or-nothing.

Privacy on a public trail

The trail’s chosen specifically because it’s quiet. But if a particular conversation needs total privacy that day, we can start walking and shift into the office instead. Totally normal to ask.

Walk & Talk is the same clinical work as an in-office session — just a different setting.

Related

Complex Trauma & cPTSD Therapy and Pain Reprocessing Therapy & Physical Symptoms pair often with Walk & Talk sessions. Coming to the office first? Find us and parking →

Schedule a Walk & Talk session →

Common questions

Where do Walk & Talk sessions happen?

Along Newmarket’s Tom Taylor Trail — quiet, easy walking, close to the office.

What happens if the weather’s bad?

We shift to an in-office session, or reschedule if that’s better. Nothing about this is all-or-nothing.

Is Walk & Talk actually confidential, since it’s outside?

The trail’s chosen partly because it’s quiet. That said, it’s still a public path — so if a particular conversation needs full privacy that day, we can start walking and move into the office instead.

Do we have to walk the whole time?

Nope — hybrid sessions (part walking, part sitting, in or out of the office) are on the table and can flex based on what you need that day, physically or otherwise.

Is this just for lighter sessions, or does it work for trauma stuff too?

Both. Movement can actually help regulate your nervous system during heavier, trauma-focused work — not just for the easy check-in days.